Many Blessings to you in the New Year!!!
Please see below for the holiday schedule – Melissa DeMent is teaching the classes listed below. These are the only classes offered during the next 2 weeks. All classes with Sara will resume on the regular schedule starting January 9th, 2012. Can’t wait to see you in the new year!! Much Love, Sara
Monday the 26th – both classes (5.30 & 7.15)
Wednesday the 28th – both classes (6 & 7.15)
Wednesday the 4th – both classes (6 & 7.15)
Come put it to use!! Yoga improves balance, flexibility, coordination, concentration and endurance at the same time removing physical and mental stresses. A sweet combination that will enhance your running & your life
Yoga can help to take care of main problems faced by runners sore feet, tight hamstrings/ hips and pain in ankle, back or knees. Yoga also improves breath control and capacity. And wait til you notice the difference in your will power… seriously!
Bloomsburg Yoga at Mountain Winds Budo and The Centre for Health & Wellness are teaming up for a Donation-Based Yoga Event for Post-Flood Restoration on Sunday, October 2nd from 1 to 4pm. Donation means just that… as little or as much as you can give. If you have been affected by the flood and could use some yoga to ease the tension, come to a free class!! All money will go directly to the Bloomsburg Red Cross. Six different classes of all levels are being offered during this time, starting on the hours…1,2,& 3pm. Come to as many as you’d like. Give Love. Do Yoga. Please contact Sara with any questions.